| Reduce the risk of premature death |
| Reduce the risk of developing and/or dying from heart disease |
| Reduce high blood pressure or the risk of developing high blood pressure |
| Reduce high cholesterol or the risk of developing high cholesterol |
| Reduce the risk of developing colon cancer and breast cancer |
| Reduce the risk of developing diabetes |
| Reduce or maintain body weight or body fat |
| Build and maintain healthy muscles, bones, and joints |
| Reduce depression and anxiety |
| Improve psychological well-being |
| Enhanced work, recreation, and sport performance |